Shrimp and Sweet Red Peppers



1 lb. uncooked medium shrimp (tail removed)

1 jar (24 oz.) B &G Sweet Red Peppers (sliced)

1 cup leeks (chopped)

1 tbsp. olive oil

sea salt and black pepper


  1. Boil shrimp for 5 minutes. (until pink) Drain well.
  2. In a large skillet, put olive oil. Cook leeks for about 3 minutes.
  3. Add peppers to skillet. Stir together. Cook for 2 minutes.
  4. Add boiled shrimp.
  5. Raise heat and keep stirring for about 4 minutes.
  6. Sprinkle with a pinch of sea salt and black pepper.

*Serve hot. It’s also delicious cold.


Avocado With Walnuts, Sesame Seeds and Olive Oil


2 ripe avocados (sliced)
1/2 cup walnuts (chopped)
2 tsp. sesame seeds
1/2 tsp. sea salt
1 tbsp. olive oil
!. Put sliced avocados on a platter. Put walnuts and sesame seeds on top.
2. Drizzle a little olive oil on top.
3. Sprinkle with sea salt.

Mussels and Avocado Salad



3 lbs. mussels

3 avocados (sliced)

1/2 cup red onion (sliced)

1 bulb of garlic (roasted)

1/4 cup olive oil

sea salt and black pepper


  1. In a large pot, put 1 cup of water. Add cleaned mussels and cook on a low heat. (about 8 minutes) You want the mussels to open and cook.
  2. Drain well. Let cool a few minutes and then remove mussels from shells.
  3. Slice avocados to bite size pieces.
  4. Slice red onion.
  5. Put all ingredients in a serving bowl. Cover and refrigerate.
  6. Preheat oven to 350 degrees. Take a piece of aluminum foil. Put garlic bulb on top. Drizzle a tbsp of olive oil on top of bulb. Wrap up and cook in oven for about 30 minutes.
  7. Let cool and remove garlic from bulb.
  8. In a food processor, put garlic, 1/4 cup olive oil and a pinch of sea salt and black pepper. Pulsate for 20 seconds.
  9. Pour dressing over mussels and serve.

Grilled Shrimp and Scallops With Carrots and Asparagus




1 lb. medium shrimp (tails removed)

1 lb. small scallops (rinse and drain well on baby towels)

1/2 lb. thin asparagus (stems removed)

2 cups carrots (thinly sliced)

olive oil

3 cloves of garlic (chopped)

sea salt and black pepper


1. In a large skillet put 2 tbs. of olive oil and half of the garlic. Sauté garlic for a minute. Add carrots and asparagus. Sprinkle with a pinch of sea salt and black pepper. Cook and stir until tender. (about 5 minutes) Turn off heat.

2. In a separate skillet, put 1 tbs. of olive oil and the rest of the garlic. Sauté for a minute and add shrimp and scallops. Stir and turn frequently. Cook for about 5 minutes. Once cooked, add to vegetables skillet. Raise heat, sprinkle a pinch of sea salt and stir.

Serve hot. Serve as a meal or as mini appetizer or starter before a main course. See photo below.