3 lb. London broil (cut into small bite size cubes)

4 green bell peppers (cut into small squares)

2 large sweet onions (cut into small square)


1  cup olive oil

1/2 cup soy sauce ( low-sodium)

1/4 cup Worcestershire sauce

1/2 tsp sea salt

3 tbsp. chopped fresh parsley

1 tsp. fresh ground black pepper

1/3 cup white wine vinegar

2 tbsp. fresh garlic (minced)

1/2 cup honey


1. In a blender, mix all marinade ingredients.

2. In a large Ziploc bag, put beef and a cup of marinade. Shake bag.  Refrigerate over night.

2. Arrange bamboo sticks with beef, green pepper and onion and repeat once again.

3. Cook on a grill until beef is cooked to your desired taste. Green peppers and onions should be tender.

4. Brush with marinade while cooking.

*Keep left over marinade in the refrigerator for about a week.