Pistachio Tilapia

 

Ingredients:

4 large slices of tilapia

1 1/2 cups of panko bread crumbs

1 cup of pistachio nuts (unsalted and chopped)

1/2 cup of olive oil

salt and pepper

Directions:

Preheat oven to 400 degrees.

1. In a bowl, mix bread crumbs, pistachios, olive oil, and a pinch of salt and pepper. Mix thoroughly.

2. In a large baking pan, put slices of tilapia. Sprinkle salt and pepper on each slice. Put pistachio mixture on top of each slice of tilapia. Coat it well. Cover baking pan with aluminum foil. Cut a few holes in top of the foil. Bake in oven for 15 minutes. Remove foil and bake for an additional 5 minutes.

Serve warm. Serves 4.

 

Baked Salmon and Roasted Peppers

 

Ingredients:

1 1/2 lb. fresh salmon

3 large red peppers

3 large orange peppers

2 cloves of garlic (chopped)

1 tbs. parsley (chopped)

olive oil

1 tbs. white wine vinegar

1/2 tsp. thyme

salt and pepper

Directions:

Preheat oven to 400 degrees.

1. Cut and slice peppers. (remove seeds) Put peppers in a baking pan. Drizzle olive oil on top. Sprinkle with a pinch of salt and pepper. Bake in oven for about 30-40 minutes, until peppers are soft. Remove from oven and put to the side.

2. In another baking pan, brush some olive oil on the bottom of the pan. Place salmon in pan. Rub olive oil on top. Sprinkle with a little salt,pepper and thyme on top. Bake in oven for 20-25 minutes.

3. While salmon is baking, put peppers in a bowl. Add garlic and parsley. Add 1 tsp. of olive oil and 1 tbs. of white wine vinegar. Mix together.

4. Place peppers on a platter and place the baked salmon on top.

Serve warm. Serves 4 people.