Tag Archive: corn


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Ingredients:
2 avocados (sliced)
1 (10 oz.) can of chick peas (drained and rinsed)
1 (10 oz.) can of corn (drained)
1 (10 oz.) can of red kidney beans (rinsed and drained)
1 cup of cherry tomatoes
1 green bell pepper (sliced)
1 red bell pepper (sliced)
1 tbsp. fresh parsley (chopped)
3 tbsp. olive oil
2 tbsp. red wine vinegar
2 tsp. sea salt
1 tsp. black pepper
Directions:
1. In a large bowl add all ingredients, except olive oil, vinegar, salt and pepper.
2. Refrigerate for at least 1 hour.
3. Now add olive oil, vinegar, salt and pepper. Mix well and serve.

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Grilled Stacked Tomatoes

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Ingredeints:
3 large beefsteak tomatoes (cut 4 slices out of each tomato)
3 ripe avocados (sliced)
4 slices of bacon
2 ears of corn
salt and pepper
1/2 tsp fresh parsley (chopped)
olive oil
balsamic vinegar
Directions:
1. Salt and pepper ears of corn. Brush with a little olive oil. Grill corn until it’s a little browned. Remove and let cool. When cooled, shuck the corn off the cob and leave to the side.
2. In a large skillet, cook bacon until crispy and remove. Let dry on a paper towel.
3. Brush olive oil on each tomato slice. Sprinkle a pinch of salt and pepper on each side. Grill tomatoes on each side for about 5 minutes. (You want them a little tender, not soft.) Remove tomatoes from grill when done.
4. To stack tomatoes, take a tomato slice and put an avocado slice on top. Put another tomato slice on top. Then put an avocado slice and then top it with a tomato slice.
5. On the top, put a slice of bacon and a slice of avocado. Put 2 tbs. of corn on top.
6. In a small bowl, mix 2 tbs. of olive oil, 1 tbs. of balsamic vinegar and parsley. Stir. Drizzle a little over tomato and serve.
Makes four stacks.

Chicken Fajita Salad

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Ingredients:

1 lb. cooked chicken (shredded)

2 cups of corn

2 cups red bell peppers (sliced thin)

1 cup yellow bell peppers (sliced thin)

1/2 cup red onion (sliced)

3 tbsp. fresh parsley (chopped)

2 tsp. sea salt

1 tbsp. olive oil

Directions:

1. In a large bowl mix all ingredients, except olive oil.

2. Refrigerate for at least 2 hours.

3. Add olive oil before serving. Mix well.

 

Edamame and Cranberry Pasta

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Ingredients:

1 lb. penne

1 cup edamame

1/2 cup red bell peppers (chopped)

1/2 cup dried cranberries

1/4 cup red onion (chopped)

1/2 cup corn

1 clove of garlic (chopped)

2 tbsp. olive oil

1 tsp sea salt

Directions:

1.  In a large skillet put olive oil. Add garlic. Brown for a minute and add edamame, red bell pepper, cranberries, red onion and corn.  Sauté for 5 minutes. Add sea salt and mix all together.

2. Pour over cooked pasta.

*Parmesan cheese on top is optional.

Rainbow Salad

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Ingredients:

1 lb. romaine lettuce (chopped)

1 cup corn (drained if from a can)

1 cup carrots (thin slices/pieces)

1 cup edamame

1 cup cooked beets (thin slices/pieces)

Directions:

1. Wash romaine lettuce and drain well. Chop romaine lettuce and put in a bowl.

2. On top, place other ingredients.  Serve with your favorite dressing.