Category: Seafood


Cold Zucchini and Shrimp Salad

Ingredients:

1/2 lb. medium shrimp (boiled and cooled)
3 large zucchini (sliced thin)
2 cloves of garlic chopped
1 tbs. fresh mint (chopped)
4 tbs. of olive oil
3 tbs. red wine vinegar
1 tsp. sea salt
1/2 tsp. black pepper
Directions:
1. In a large skillet, put olive oil. Saute thin zucchini slices until cooked. Let dry briefly on paper towels.
2. In a deep serving dish, put zucchini and shrimp. Sprinkle sea salt and black pepper.
3. Drizzle red wine vinegar on top.
4. Put chopped garlic and mint on top.
5. Cover and refrigerate for at least 4 hours. (Overnight is even better.)
Serve cold.

Shrimp With Broccoli Rabe

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Ingredients:

1 lb. medium shrimp (cleaned and tail removed)

1 lb. broccoli rabe (rinsed and drained) cut off tough ends

3 cloves of garlic (chopped)

olive oil

sea salt

black pepper

Directions:

1. In a large skillet, add 2 tbs. of olive oil and half of the garlic. Add shrimp and a pinch of salt and pepper. Turn shrimp and cook for a total of 5 minutes. Remove shrimp and put to the side.

2. In the same skillet add 2 tbs. of olive and the rest of the garlic. When garlic begins to brown, add broccoli rabe. Add a pinch of salt and pepper. Keep turning broccoli rabe. If broccoli rabe appears dry, add another tbs. of olive oil.

3. When broccoli rabe is tender, add shrimp. Stir together and serve hot.

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Ingredients:

1 lb. piece of fresh tuna

1 cup canned chick peas (drained)

1/4 cup red onion (chopped)

1/2 cup fresh carrots (chopped)

1/4 cup sun dried tomatoes in olive oil (chopped)

sea salt and black pepper

2 tbsp. olive oil

1 tbsp. white wine vinegar

Directions:

1. Sprinkle a pinch of sea salt and black pepper on tuna.

2. With a little olive oil, brush a heated grill and grill tuna until desired taste.

3. In a skillet, put olive oil. Heat for a minute and add chick peas, red onions, carrots and sundries tomatoes.

4. Sprinkle with pinch of sea salt and black pepper. Mix well.

5. After 3 minutes, add white balsamic vinegar. Cook for an additional minute.

6. When serving, pour over grilled tuna and serve hot.

Serves 2.

Caramelized Shrimp and Scallops

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Ingredients:

1 lb. medium shrimp (peeled and cleaned)

1 lb. medium scallops

4 cloves of garlic (sliced)

3 tbsp. olive oil

2 tbsp. soy sauce

1/4 cup honey

sea salt and black pepper

Directions:

1. In a large skillet, add olive oil and garlic. Brown garlic for a minute and then add honey and soy sauce. Stir well.

2. Add scallops. Sprinkle with sea salt and black pepper. Cook for 3 minutes and then add shrimp. (shrimp cooks faster)

3. Sprinkle sea salt and black pepper on shrimp.

4. Cook shrimp for about 3-4 minutes. Turn frequently so both sides are cooked well.

Serve hot. Serves 4 people.

*You can serve over rice.

Grilled Butter and Garlic Prawns

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Ingredients:

2 lbs. prawns

1/2 cup butter (softened)

3 cloves of garlic (chopped)

1 tsp. sea salt

1 tsp. black pepper

bamboo skewer sticks

Directions:

1. Put bamboo skewer through each prawn.

2. In a small bowl, mix butter, garlic, sea salt and black pepper.

3. Put prawns on grill. Brush with butter while grilling. Turn over after 4 minutes and butter the other side.

4. Cook for a total of about 8 minutes.

*You can use any type of marinade, if you don’t want to use butter and garlic.

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Ingredients:

1 lb. medium shrimp (cleaned and tail left on)

1 lb. mixed greens

1 cup orange slices (cut into bite size pieces)

1 cup cherry tomatoes (cut in half)

2 avocados (sliced)

1 tsp. sea salt

2 limes (juiced)

1 tbsp. olive oil

4 tbsp. chopped cilantro

Directions:

1. In a Ziploc bag, put raw shrimp, lime juice, olive oil, cilantro and sea salt. *Let marinate overnight if possible.

2. Grill shrimp for 5-6 minutes. (Turn over half way.)

3. In a large bowl, put mixed greens. On top put orange slices, cherry tomatoes and avocados. Place shrimp on top.

*Serve with a vinaigrette dressing. *A honey vinaigrette is a good choice.

Shrimp and Sweet Red Peppers

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Ingredients:

1 lb. uncooked medium shrimp (tail removed)

1 jar (24 oz.) B &G Sweet Red Peppers (sliced)

1 cup leeks (chopped)

1 tbsp. olive oil

sea salt and black pepper

Directions:

  1. Boil shrimp for 5 minutes. (until pink) Drain well.
  2. In a large skillet, put olive oil. Cook leeks for about 3 minutes.
  3. Add peppers to skillet. Stir together. Cook for 2 minutes.
  4. Add boiled shrimp.
  5. Raise heat and keep stirring for about 4 minutes.
  6. Sprinkle with a pinch of sea salt and black pepper.

*Serve hot. It’s also delicious cold.

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Ingredients:

1 lb. skinless/boneless salmon filets (ground)

1 tbsp. dijon mustard

1 tbsp. shallots (chopped)

1 tsp. sea salt

1/2 tsp. black pepper

1 tsp. lemon rind

olive oil

Directions:

1. Mix all ingredients in one bowl.

2. Make 4 burgers. (about 1/4 lb. each)

3. Brush grill with olive oil. Cook burgers on each side for 3-4 minutes each.

*Optional: Squeeze a little lemon juice on top, ketchup, or topping of your choice.

 

 

 

 

 

 

 

Ingredients:

4 slices orange roughy

2 zucchinis (sliced thin)

2 cloves of garlic (chopped)

12 uncooked large shrimp (tails removed)

olive oil

sea salt and black pepper

1 large lemon

1 tsp. dried thyme

Directions:

Preheat oven to 350 degrees.

  1. In a large skillet, put 1 tbsp. of olive oil. Add garlic. Sauté for 2 minutes and then add zucchini. Sprinkle with a little sea salt and black pepper. Stir frequently. Cook for about 5 minutes.Remove from skillet. Set to the side.
  2. Put shrimp into same skillet and grill on both sides. (No more than 4-5 minutes) Remove from skillet and set to the side.
  3. In a large baking pan, coat the bottom with a tbsp of olive oil. Put the orange roughy in pan. Squeeze a whole lemon over fish. Sprinkle with thyme. Sprinkle with sea salt and black pepper.Bake in oven for 15 minutes.
  4. Remove from oven. Add zucchini and shrimp on top of fish and return to oven for 5 minutes. Serve hot.

Poached Eggs Over Crab Cakes

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Ingredients:
8 eggs (poached)
1 lb. lump crabmeat
3 cups plain bread crumbs
1/2 cup mayonnnaise
1 tbs. dijon mustard
1 large egg (beaten)
1 tsp. lemon juice
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. hot sauce (optional)
Directions:
1. In a bowl, mix egg, mayonnaise, mustard, lemon juice, salt and pepper. (Adding hot sauce is optional.) Add crab meat to the mixture and stir. Refrigerate for an hour or two to chill.
2. After an hour or two, remove crabmeat from refrigerator. Put bread crumbs on a separate dish. Depending how large you want your crab cake, take 2 tbs. of crabmeat an roll into a ball. Then roll the ball in the bread crumbs until fully covered. Using your hand, press down to flatten. (about 1/2 inch thick) Repeat the process with the rest of the crabmeat.
3. You have two cooking options. You can fry them in a pan with olive oil, 4 minutes on each side until golden brown. You can also bake them in a 400 degree oven for 20-25 minutes. Brush a little olive oil on the baking pan before putting crab cakes in the oven.
4. In a deep pan, fill with water. Bring to a boil. Crack eggs into water. With a tablespoon, keep lifting white of the egg over the yolk. Let stay for about 3 minutes, until white of the egg becomes firm.
5. Place poached eggs over the crab cakes.
Serves 4 people.