Category: Salads


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Ingredients:

1 lb. fresh arugula (rinsed and drained)

1 cup shredded carrots

1 cup sliced mushrooms

2 avocados cut into pieces

1 tsp. sea salt

1/2 tsp. black pepper

Dressing Ingredients:

1 tbsp. chopped garlic (3 medium garlic cloves)
2/3 cup plain fat-free Greek yogurt
1/3 cup extra-virgin olive oil
1/4 cup fresh lemon juice (from 2 lemons)
1/4 cup crumbled feta cheese
1/2 tsp. sea salt

Directions:

1. Add all vegetables to one bowl.

2. In another bowl, mix dressing ingredients. (You may want to make the dressing an hour before serving)

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Ingredients:

1 (8 oz. can) chick peas (drained)

1 clove of garlic (chopped)

1 lemon (juiced)

2 tsp. tahini

2 tbsp. olive oil

1 qt. cherry tomatoes (cut in half)

1 cup crumbled feta cheese

3 basil leaves (chopped)

sea salt

*extra olive oil

Directions:

  1. In a food processor, put chick peas, garlic, lemon juice, tahini, olive oil and a sprinkle of sea salt. Mix until smooth.
  2. In a bowl, add cherry tomatoes, feta cheese and basil. Sprinkle with a little sea salt and drizzle a little olive oil on top. Mix well.
  3. On a plate put some hummus. Put tomato and feta mixture on top. (see photo)

 

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Ingredients:

1 large can (12 oz.) of tuna in olive oil. (chop up tuna)

2 tbsp. capers

3 tbsp. sweet pickle relish (* I buy a brand where the relish is a little more crunchy, than soft.)

3 large slices of sweet jarred peppers (minced)

1/4 cup of chopped kalamata olives (chopped)

2 hard boiled eggs (chopped)

2 tbsp. mayonnaise

1 tbsp. Dijon Mustard

a pinch of sea salt and black pepper

4 large avocados, cut in halves for stuffing

Directions:

  1. In a very large bowl, mix all ingredients, except the avocados.
  2. Stuff each avocado halve.

*If you don’t want to stuff avocados, serve with crusty bread or a sesame cracker.

 

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Ingredients:
3 large vine tomatoes (cut up)
1/2 lb. fresh bocconcini (small mozzarella balls)
1 large cucumber (sliced very thin)
1/2 lb. small boiled cold shrimp
1 tsp. sea salt
Directions:
In a large bowl, put all ingredients.
Serves best with a Greek or Italian dressing.

Grilled Lime Shrimp Salad

Ingredients:
1 lb. medium shrimp (cleaned and tail left on)
1 lb. mixed greens
1 cup orange slices (cut into bite size pieces)
1 cup cherry tomatoes (cut in half)
2 avocados (sliced)
1 tsp. sea salt
2 limes (juiced)
1 tbsp. olive oil
4 tbsp. chopped cilantro
Directions:
1. In a Ziploc bag, put raw shrimp, lime juice, olive oil, cilantro and sea salt. *Let marinate overnight if possible.
2. Grill shrimp for 5-6 minutes. (Turn over half way.)
3. In a large bowl, put mixed greens. On top put orange slices, cherry tomatoes and avocados. Place shrimp on top.
*Serve with a vinaigrette dressing. *A honey vinaigrette is a good choice.

Arugula Tomato Salad With Fried Feta

Ingredients:

4 tomatoes (sliced)

1 small red onion (thinly sliced)

2 cups fresh arugula (rinsed/dried)

1 small can pitted black olives (drained)

8 oz. feta cheese (cut into cubes)

1 egg

1 cup seasoned bread crumbs

2 tbsp. olive oil

Dressing:

3 tbsp. olive oil

1/2 lemon (juiced)

2 tsp. chopped fresh oregano

1 1/2 tbsp. honey

pinch of black pepper

Directions:

  1. Dip feta cheese cubes into egg and then bread crumbs.
  2. In a skillet, put 2 tbsp. olive oil. When heated, add feta cheese. Cook on both sides for 2 minutes each and remove from skillet.
  3. On a large platter, spread out arugula. Put tomatoes, red onions and olives on top. (See photo.)
  4. Mix salad dressing ingredients. Pour dressing over salad.
  5. Top salad with fried feta.

Mr. C.’s Holiday Salad

Ingredients:

2 cups mozzarella balls (bocconcini)

1 cup green olives

1 1/2 cups chick peas

1 bruschetta recipe (see my link)

https://cookingwithmrc.wordpress.com/2017/02/22/homemade-bruschetta-2/

Directions:

  1. Mix all ingredients in a large bowl. Stir well. Refrigerate for about 3 hours before serving.

Cold Linguine Salad

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Ingredients:

1 lb. linguine

1 red pepper (seeds removed, sliced thin)

1 yellow pepper (seeds removed, sliced thin)

1 small red onion (sliced thin)

1 head of broccoli (chopped into small pieces)

1 zucchini (chopped into bite size pieces)

olive oil

1 clove of garlic (chopped)

sea salt and black pepper

1/4 cup parmesan cheese

Directions:

1. In a large part of water , boil linguine for 10-12 minutes. (to your desired taste)

2. Drain linguine well. Add 1 tbs. of olive oil, garlic and stir. Add a pinch of sea salt and black pepper. Mix well.

3. Add peppers, onion, broccoli and zucchini. Refrigerate pasta.

4. When ready to serve, remove from refrigerator and add parmesan cheese. Stir well.

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Ingredients:

1/2 lb. romaine lettuce (rinsed, dried and chopped)

16 large sea scallops

1 can (10 oz.) black beans (rinsed and drained)

2 plums tomatoes (chopped)

4 stuffed sweet cherry peppers

olive oil

sea salt

Directions:

1. In a skillet, put 3 tbsp. of olive oil. Cook scallops on both sides for 4 minutes each. Sprinkle with sea salt. Set to the side.

2. On a platter, place romaine lettuce. Put black beans and tomatoes on top.

3. Put scallops and stuffed cherry tomatoes on top.

*Optional: Drizzle with an Italian or Vinaigrette dressing.

Italian Salad

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Ingredients:
1 lb. mixed greens (rinsed and drained well)
1 cup cherry tomatoes
1 cup of red roasted peppers (cut in thin slices)
1 cup fresh mozzarella (grated)
1/2 cup black olives (sliced)
1 cup shredded carrots
1 cup artichoke hearts
Directions:
1. On a large platter, place mixed greens. Put all ingredients on top. (See photo.)
2. Serve with a simple Italian dressing. Mix well and serve.