Category: Chicken

Super Bowl Chicken Wings




2 dozen chicken wings

3/4 cup all purpose flour

1/2 tsp. cayenne pepper

1/2 tsp. paprika

salt and pepper (just a pinch)

olive oil

1/2 cup of butter or margarine

2 tsp. hot sauce


1. In a bowl, mix flour, cayenne pepper, paprika, salt and pepper. Coat wings in flour mixture. Refrigerate for 2 hours.

2. In a skillet, put 4 tbs. of olive oil. When heated, add wings. Cook wings for 12-15 minutes. Turn wings over to cook evenly.

3. While wings are cooking, in a separate pan, add butter and hot sauce. Keep on a low heat and stir until butter is melted.

4. When wings are done, place on paper towels to absorb excess oil. Put wings in a bowl and pour butter sauce over them. Stir to coat them.

Serve hot.




2 cans red kidney beans

5 boneless chicken breasts (cut into bite size pieces)

1 green pepper (seeds removed and diced)

1 small sweet onion (chopped)

2 tbs. olive oil

1 clove of garlic (chopped)

1 tsp. chili powder

1 (28 oz). can of crushed tomatoes

1 (6 oz.) can of tomato paste

1 cup of water

1 tsp. of sugar


1. In a deep pot, put olive oil. Cook chicken pieces on all sides. Stir frequently and cook for 4-5 minutes until cooked. Remove chicken and refrigerate. In the same pot, add another tbs. of olive oil. Cook peppers, onions and garlic until soft.

2. Add chili powder and stir. Add beans, crushed tomatoes, tomato paste, water and sugar. Over a high heat, bring to a boil. Reduce heat to a low simmer. Leave pot uncovered for 25 minutes. Stir occasionally. Add the chicken. Let simmer for an additional 5 minutes for chicken to heat through.

Serve hot. Serves 4 people.

6 chicken cutlets (sliced into pieces)
1/2 lb. medium size shrimp (tails removed and cleaned)
2 cups carrots (sliced thin)
2 cups zucchini (sliced thim)
2 cloves of garlic (chopped)
4 tbs. olive oil
salt and pepper
1. In a skillet put 2 tbs. of olive oil. Cook chicken pieces and remove to the side.
2. Next, add 2 tbs. of olive oil to the skillet. Cook garlic for a minute and then add carrots and zucchini. Sprinkle with salt and pepper. Stir frequently.
3. When carrots and zucchini appear tender, remove from skillet.  Add shrimp to same skillet. Stir and cook for about 3 minutes. Return chicken and vegetables to skillet and cook for an additional  minute to heat through.
*optional: add 1/4 cup of white wine when you add in cooked chicken
Serve hot.

Stuffed Chicken



4 large boneless chicken breasts

1 lb. of broccoli (broken into pieces)

2 cloves of garlic (chopped)

1/2 cup cheddar cheese (shredded)

1/2 cup fresh mozzarella (shredded)

1 1/2 cups chicken stock

3/4 cup white wine

3 tbsp. olive oil

sea salt and black pepper


1. In a large pot of boiling water, boil broccoli for 15 minutes. Broccoli should be soft. Drain broccoli well and let cool for 15 minutes.

2. When broccoli is cool, chop into small pieces. Add broccoli to a bowl. Add cheddar cheese, mozzarella cheese, garlic, olive oil and a pinch of sea salt and  blackpepper.

3. Preheat oven to 400 degrees.

4. Cut chicken breasts on the side to make a large stuffing pocket.

5. Stuff each chicken breast with broccoli mixture. Stuff as much as you can. Using string, wrap the the chicken breast tightly. (This will prevent mixture from coming out while baking.)

6. In a large baking dish, place chicken breasts. Sprinkle with salt and pepper. Pour chicken stock and wine into baking dish. Cover dish with aluminum foil. Cut some small holes in the foil. Bake in oven for 45-50 minutes. Chicken should be white and moist. You can remove the aluminum foil 5 minutes before done to brown the chicken a bit. Remove string before serving.

Serve hot. Serves 4.

Homemade Mu Shu Chicken



2 tbsp. vegetable oil

2 large eggs whites (beaten)

2 tsp.  minced ginger

1 garlic clove (minced)

3 cups chopped cabbage’

1 cup shredded carrots

5 shiitake mushrooms (sliced)

2 tbsp. low sodium soy sauce

3 tbsp. hoisin sauce

1 tsp. sesame oil

3 cups cooked, shredded chicken

1/4 cup scallions (sliced)


1. Heat 1 tbsp. vegetable oil in a large skillet over high heat.  Scramble the eggs. When done set to the side.
2. Heat 1 tbsp. vegetable oil in the skillet  Add ginger and garlic and cook for 1 minute.
3. Add cabbage, carrots and mushrooms. Cook for about 5 minutes. (add a drop more oil if needed)
4. Stir in the soy sauce, hoisin sauce, and sesame oil.
5. Add the cooked chicken an eggs to the skillet. Mix and cook for an additional 3 minutes.
*Serve in warm tortillas.




1 lb. ground chicken

2 tsp. sea salt

1 tsp. black pepper

1 cup fresh basil (packed into cup)

1 clove of garlic

1/4 cup pignoli nuts

1/4 cup parmesan cheese

3 tbsp. olive oil

2 avocados (sliced)

a bunch of red leaf lettuce (rinsed, drained and torn)


1. In a food processor, put basil, garlic, pignoli nuts, parmesan cheese and olive oil. Pulse until smooth. If you need a little more oil, add a drop more. Leave pesto to the side.

2. Mix ground chicken with sea salt and black pepper. Form into 4 burgers.

3. Grill burgers for at least 10 minutes. (Turn over after 5 minutes.)

4. On ciabatta bread or a roll, put a tbsp. of pesto on inside of roll. Place burger. Put lettuce and slice avocado on top.

*Serve with french fries. (Optional)

Chicken Lettuce Wraps


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2 boneless chicken breasts (cut into bite size pieces)
1 red bell pepper (seeds removed and diced)
1/2 cup zucchini (diced)
2 cloves of garlic (chopped)
2 scallions (chopped)
2 1/2 tbs. olive oil
2 tbs. soy sauce                                                                                                                                                                10 lettuce leaves (cold and crisp)

1. In a large skillet, put 1 tbs. olive oil. Add garlic, zucchini and red bell pepper. Brown for two minutes. Stir frequently. Remove and set to the side.

2. Add a tbs. of olive oil to skillet. Cook chicken. Stir frequently for about 5-6 minutes. Make sure chicken is cooked.

3.  Add scallions, soy sauce and remaining 1/2 tbsp. olive oil. Stir well.  Add cooked zucchini and peppers.

4. Cook for additional 3-5 minutes. Chicken should be white/cooked on the inside.

5. Wrap chicken in pieces of lettuce. (See photo.)


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Sesame Chicken




4 large boneless/skinless chicken breasts (cut in cubes/bite size pieces)

1/4 cup soy sauce

1/2 cup honey

1/2 cup water

1 1/2 tbs. cornstarch

1 tsp. of fresh ginger

2 tbs. of sesame seeds

1/4 cup sesame oil (olive oil if your prefer)


1. In a skillet add sesame oil (or olive). Put in chicken pieces. Cook chicken for 5 to 7 minutes until chicken is white in color throughout.

2. In a bowl, mix honey, soy sauce, water, corn starch and ginger. Beat or mix until smooth.

3. On a medium heat, pour sauce over chicken. Sauce should begin to thicken a little. Sprinkle with sesame seeds.

4. Reduce heat and let simmer for 10 minutes. Stir occasionally.

Serve hot. Serves 4.


8 chicken cutlets (thinly sliced)

1/2 lb. string beans (ends trimmed and rinsed)

1 cup sundried tomatoes in olive oil (chopped)

1 (8 0z.) can of artichoke hearts (chopped)

1/3 cup olive oil plus 1 tbsp.

3 cloves of garlic (chopped)

sea salt and black pepper


  1. In a large pot, boil string beans in boiling water for 12 minutes. Drain well.
  2. In a large skillet, put olive oil. Add garlic. Brown for a minute and then add string beans, artichoke hearts and sundered tomatoes. Stir well. Sprinkle with sea salt and black pepper. Cook for about 5 minutes (keep stirring) and remove from heat. Keep covered in a bowl.
  3. Use same skillet. Add a tablespoon of olive oil. Add cutlets. Sprinkle with a little sea salt and black pepper. Cook on both sides.
  4. When all cutlets are cooked add string bean mixture back to the skillet. Make sure all is heated well. Serve hot.

Mr. C.’s Chicken Ricotta Parmesan


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8 thin slices chicken cutlets

2 cups tomato sauce

2 cups fresh ricotta cheese

1 lb. piece fresh mozzarella cheese (sliced into 8 thin slices)

sea salt

4 fresh basil leaves (chopped)

olive oil


  1. In a large skillet put 1 tbsp. of olive oil. Cook chicken cutlets on both sides for about 3 minutes each.
  2. In a large baking pan, coat the bottom with tomato sauce. Place cooked cutlets in pan. Put a little tomato sauce on top of each cutlet.
  3. Put a dollop of fresh ricotta cheese on top of each cutlet. Spread the ricotta evenly on top.
  4. Put a slice of mozzarella on top of each cutlet. Sprinkle with sea salt and basil.IMG_5320
  5. Preheat oven to 400 degrees and bake for 1o minutes until cheese is melted. IMG_5322   Serves 3 to 4 people.