Baked Tilapia Topped With Cherry Tomatoes And Chick Peas


4 slices of tilapia

2 cups cherry tomatoes (sliced in half)

1 cup of chick peas (rinsed and drained)

1 celery stalk (chopped) *optional

bread crumbs (flavored)

1 egg beaten

olive oil

1 clove of garlic (chopped)

sea salt and black pepper


Preheat oven 400 degrees.

  1. Dip tilapia in egg and then in bread crumbs.
  2. In a coated ( a drop of olive oil) baking pan, put tilapia slices.
  3. Bake in oven for about 20 minutes.
  4. While tilapia is baking, get a large bowl.
  5. In a large bowl, add tomatoes. chick peas, celery, garlic, 2 tbsp. of olive oil, sprinkle sea salt and black pepper. Mix well.
  6. About 3 minutes before tilapia is done, pour tomato mixture on top of fish and return to oven. Let stay in oven for 3 minutes. Serve hot.



Fried Shrimp With Endive And Pignoli Nuts


1 lb. medium shrimp (uncooked/thawed if frozen)

2 bulbs of endive

1/2 cup pignoli nuts

2 cloves of garlic (chopped)

2 cups bread crumbs (flavored)

2 large eggs (beaten)

olive oil

sea salt and black pepper


  1. Dip shrimp in egg and then bread crumbs.
  2. In a large skillet, put 1 tbsp. of olive oil. Add garlic. Sauté for a minute.
  3. Add 2 tbsp. of olive oil to skillet. Add  shrimp. Cook on both sides for 2 minutes each.
  4. Add pieces of endive and pignoli nuts.
  5. Sprinkle sea salt and black pepper. You can also drizzle a little olive oil over the endive. (just a little)
  6. Turn endive over with a fork. Cook for about 2 minutes. Serve hot.