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2 tbsp. unsalted butter (extra for dish)
1 (3.5-ounce package) plain microwave popcorn
1 (10-ounce) bag marshmallows
1. Butter a 9-by-13-inch baking dish.
2. Pop the popcorn according to the package directions.
3. Melt the butter and marshmallows in a large saucepan over medium-low heat, stirring until smooth. (about 5 minutes)
4. Fold in the popcorn until coated.
5. You can press into the prepared dish and let sit for 10 minutes before cutting into bars, or roll into round ball shapes.
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1/2 lb. turkey (8-10 slices)
8 pieces cooked bacon
2 avocados (sliced)
2 tomatoes (sliced thin)
8 slices multigrain bread (toasted)
On each sandwich (toasted bread) place 2 slices of turkey, 2 strips of cooked bacon, sliced tomato and avocado. (You can put mayonnaise on the sandwich, if you like.)
Makes 4 sandwiches.
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4 red bell peppers (cut in half, seeds removed)
2 cups cooked brown rice (or rice of your choice)
1 1/2 cups fresh mozzarella (chopped)
1 (15-ounce) can diced tomatoes (drained)
1 (8 oz. can) peas (drained)
1/2 cup onion (chopped)
2 tsp. sea salt
Preheat the oven to 350 degrees F.
1. Cut red peppers in half and scoop out the seeds.
2. Brush pan with a tbs. of olive oil. Place peppers on baking pan.
3. In a large bowl, mix rice, mozzarella cheese, peas, onions, diced tomatoes and sea salt. Mix well. Add 2 tbs. of olive oil and mix again.
4. Stuff each pepper. You can brush a little olive oil on the pepper if you like.
5. Bake until the peppers are tender . (About 30 minutes.)
2 cans ( about 14 oz. each) reduced sodium chicken broth
1 tbs. butter
1 tbs. olive oil
1 1/2 cups Arborio rice
1/2 cup onion (chopped)
1/2 cup white wine
1 cup pumpkin puree
1/2 cup dried cranberries
1/4 cup pumpkin seeds (optional)
2 cups fresh spinach (chopped)
1. In a deep pot, put chicken broth and bring to a boil. Reduce heat to low and keep to the side.
2. In a large saucepan put oil and butter. Melt butter and add onion. Cooking for about 2 minutes and stir frequently.
3. Add rice. Keep stirring frequently, for 3 minutes.
4. Add wine and let simmer. Stir frequently, until liquid evaporates.
5. Stir in pumpkin. Add 1/2 cup of chicken broth. Keep stirring.
6. Reduce heat and continue stirring until liquid is absorbed. Continue to add broth, 1/2 cup at a time. Let each 1/2 cup of broth absorb before adding more broth.
7. Rice should be tender. Cook for about 20 to 25 minutes on a low-medium heat. Stir in dried cranberries, pumpkin seeds and spinach. Add sea salt for your desired taste. Cook for another 2 minutes and serve.
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2 cups flour
1 cup Crisco
1 tsp. salt
1/2 cup iced water
4 cups of fresh blueberries (washed and dried)
1 cup of sugar
2 1/2 tbs. of corn starch
1 tbs. margarine
Preheat oven to 425 degrees
1. In a bowl, mix flour and salt. With a mixer, add Crisco and iced water. With hands, shape dough into a ball. Roll half of the dough and fit to a 9 inch pie plate. Roll the other half of the dough and place to the side.
2. In another bowl, mix blueberries, sugar, corn starch and margarine.
3. Pour blueberries into pie plate. Take remaining rolled out dough and cut in strips. Make criss cross shapes on top. Pinch dough all around the pie plate. (see photo)
3. Bake for 40 minutes. Pie should look golden brown.
Serve at room temperature or refrigerate.
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1 medium onion (chopped)
5 medium apples (chopped) * get a good apple
3 cups cooked wild rice
1 cup butter
1 loaf multi-grain bread (ends trimmed off) cut into small bite size pieces
1 1/2 cups raisins
1 1/2 cups chicken broth
1 cup chopped walnuts
3 tsp. poultry seasoning
2 tsp. fresh parsley (chopped)
sea salt and black pepper to taste
Preheat oven to 350 degrees.
1. Butter a large baking dish.
2. Saute onions, walnuts, and apples in butter until soft in large saucepan.
3. Add remaining ingredients (except bread), and stir over a low heat for about 2 minutes.
4. Place chopped bread in a large buttered baking dish. Pour onion, walnut, rice mixture on top. Stir.
5. Bake for about 15 minutes, or until stuffing becomes a little crunchy.
4 baked sweet potatoes
1 large zucchini (cut into bite size pieces)
1 cup sundried tomatoes in olive oil (chopped)
2 cloves of garlic (chopped)
1 tbsp. olive oil
sea salt and black pepper
Bake sweet potatoes in a 400 degree oven for about 40-45 minus. (or until soft) Put an X on top of potato before baking.
In a skillet, put olive oil. Sauté garlic for a minute. Add zucchini. Stir frequently. Sprinkle with sea salt and black pepper.
When zucchini is tender, add sundried tomatoes. Stir together.
Cut open sweet potatoes and top with zucchini and sundried tomatoes. (see photo)