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4 large boneless and skinless chicken breasts
2 cups chopped walnuts (finely chopped pieces)
1/4 cup brown sugar
2 egg whites (beaten)
olive oil
1. Dip chicken breasts in egg whites.
2. In a bowl, mix walnuts and brown sugar. Dip chicken breasts into walnut mixture. Coat both sides
3. In a large skillet, put 3 tbs. of olive oil.
4. When oil is heated, cook chicken breasts on both sides. (Time depends on thickness of breasts.) Chicken should be white on the inside when sliced.
Dipping Sauce Optional:
1/4 cup soy sauce
3 tbs. white sugar
3 scallions (chopped)
Combine all ingredients in a bowl and use for dipping. If to salty, add more sugar, if to sweet, add a drop more of soy sauce. Everyone’s taste differs.