4 large slices of flounder

1 lb. fresh arugula

2 ripe avocados (sliced)

2 cloves of garlic (chopped)

olive oil

sea salt and black pepper


Preheat oven to 350 degrees.

1. In a large baking pan. put 2 tbsp. of olive oil. Put flounder in pan and sprinkle with sea salt and black pepper. Bake for about 15 minutes. (until soft and flaky)

2. In a large skillet, put 2 tbsp. of olive  and garlic. Brown garlic for a minute and then add arugula.

3. When arugula becomes soft, add avocado. Sprinkle with a pinch of sea salt. Mix.

4. Put sautéed  arugula and avocado on top of  baked flounder. (see photo)

Serve hot.