1/4 cup extra-virgin olive oil
1 onion (chopped)
4 garlic cloves  (minced)
1 carrot (peeled and finely chopped)
1 celery stalk  (finely chopped)
1 pound shredded cooked turkey
3 cups marinara sauce or
1/4 cup fresh basil leaves (chopped)
Sea Salt and  black pepper


1. Heat the oil in a skillet over medium heat. Add the onion and garlic and sauté  about 4 minutes.

2. Add the carrot and celery and saute until the vegetables are tender, about 4 minutes.

3. Add the turkey and saute 1 minute. Add the marinara sauce.

4. Lower  the heat to medium-low and simmer gently for 15 minutes.

5. Stir in the basil. and season with a little sea salt and black pepper.

6.  Cook for an additional 5 minutes on a low heat.

*Serve over pasta or brown rice. Sprinkle with parmesan cheese.