Baked Sole With Sliced Avocados and Homemade Hummus




4 large slices of sole

2 tbsp. olive oil

2 tsp. thyme

1 tsp. sea salt

2 avocados sliced


Preheat oven to 350 degrees.

1.  In a large baking pan put 2 tbsp. of olive oil. Sprinkle thyme and sea salt on sole. Bake for about 15-18 minutes.

Serve with sliced avocado and homemade hummus. (recipe below)

Hummus: Recipe:


1 (16 oz.) can of chick peas (drained)

4 tbsp. fresh lemon juice

2 tbsp. tahini

2 cloves of garlic (chopped)

2 tbsp. olive oil

1/2 tsp. sea salt


1. Put all ingredients in a food processor. Pulse slowly. You can add, if needed, another tbsp of olive oil while it is mixing. It should be smooth and creamy.

Serve right after making or refrigerate. Serve with pita bread.