4 large slices of tilapia

1 cup bread crumbs

1/2 cup grated parmesan cheese

1 tsp. dry parsley

1 tsp. black pepper

3 egg whites (beaten)

olive oil


1. Rinse tilapia in cold water and let dry on paper towels.

2. Mix egg whites in a bowl.

3. In another bowl, put bread crumbs, parmesan cheese, parsley and black pepper. Mix together.

4. Dip tilapia in egg whites and then coat in bread crumbs on both sides.

5. In a large skillet, put 4 tbs. of olive oil. Fry tilapia on each side for about 4 minutes each. You want tilapia crispy on both sides. Fish should be white and flaky on the inside.

*Optional: You can also bake the tilapia in the oven for 20 minutes at 350 degrees.