1 lb. piece of cod

1 tbs. lime juice

2 tsp. dijon mustard

1/4 cup pumpkin seeds (optional)

1 tsp. honey

1 tsp. sea salt.

1 cup of bread crumbs

2 cups sliced carrots (thin)

2 cup of sliced zucchini (thin)

olive oil


Preheat oven to 400 degrees.

1. Coat a baking pan with 2 tbs. olive oil. Place cod fish in pan. Bake for 15-18 minutes. Let cool and then chop.

2. In a large bowl, put cod fish, pumpkin seeds, lime juice, dijon mustard, honey and bread crumbs. Mix well and form four burgers. (see photo)

3. In a large skillet, put 2 tbs. of olive oil. Cook burgers on each side for 4 minutes. Let dry on paper towels. Keep warm.

4. In the same skillet, add 1 tbs of olive oil. Add carrots and zucchini. Sprinkle with a little sea salt. Saute for 5 minutes.

5. Put some vegetables on a plate and place cod fish burger on top. (see photo)

Optional: Mayo/Basil Sauce For Top Of Burger


1/2 cup mayonnaise

2 basil leaves (chopped)

1/2 fresh lemon (juiced)

1/4 tsp. sea salt

1/4 tsp. black pepper


1. Put all ingredients in a food processor and mix. Refrigerate when not using.