2 grilled chicken breasts (sliced) salt and pepper chicken breasts

8 thin slices of cheddar cheese

2 cups cooked seasoned rice (brown rice w/garlic, salt and pepper is an option)

2 cups shredded lettuce

1 cup of sliced black olives




1. Open a wrap and lie flat on a dish.

2. Spread a tablespoon of salsa on top. Spread a layer of rice, topped with some black olives.

3. Add shredded lettuce. Put a few chicken slices on top.

4. Put a slice of cheddar cheese on top.

5. Roll wrap and fold in edges. Cut wrap in half and serve.

Makes 4 wraps. (8 halves)